The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to earn a Undergraduate degree in psychology or a related field. This will provide you with a solid foundation in the principles of mental health care. Following your undergradu… Read More

CBT can be a powerful framework for boosting your mental well-being and achieving your full potential. By focusing on pinpointing irrational thought patterns and modifying them with more realistic ones, CBT enables you to cope with challenges effectively. Let's explore some key principles of CBT that can help you on your journey: Thought reframi… Read More